Discovering new ways to exercise the mind
A few weeks ago, while reviewing new possibilities from my role, one of my bosses – known for his intellectual restlessness – surprised me with a fascinating idea: taking advantage of air travel to ‘go to the gym’. Yes, you read that right! But we’re not talking about lifting weights, we’re talking about exercising our minds. Mental gymnastics
This conversation aroused my curiosity about a multifaceted category that unites learning, health and technology: EdTech. Here we break down how it can transform our everyday learning.
The Power of EdTech: Training our brains in the digital age
In a world where technology is advancing by leaps and bounds, EdTech has become a powerful tool for enhancing our cognitive abilities. Whether through mobile apps, online platforms or even traditional games, we have at our fingertips a myriad of resources to keep our minds in shape.
Why should we care? EdTech, or educational technology, is much more than learning apps. It is an expanding universe that is revolutionising how we acquire knowledge and keep our minds fit. Imagine being able to strengthen your brain while waiting for the bus or enjoying a coffee – that’s EdTech!
Cognitive and mental training: the new fitness
Being able to improve your memory, increase your concentration and sharpen your problem-solving skills, all from the comfort of your smartphone. Platforms like CogniFit are leading this cognitive revolution. With their mobile and tablet apps, they offer a range of mental exercises scientifically designed to improve memory, concentration and mental agility.
These tools are not only fun, they are backed by neuroscience, helping us to keep our minds sharp and healthy. The best part? You can use them at any age, anywhere.
STEM and gamification: Learning while playing
The integration of science, technology, engineering and mathematics (STEM) with gamification is revolutionising the way we learn. Educational applications use game elements to make complex subjects more accessible and entertaining. This approach not only makes learning more engaging, but also improves information retention and encourages intellectual curiosity.
On Saturday 23 November, I had the pleasure of experiencing in a single day the STEM Talent Girl experience that I have been mentoring for several editions, as Telefónica offers its employees to support young girls in designing their professional future; and I was able to discover with my own eyes and touch the many options available to these STEM enthusiastic girls and future professionals.
Reskilling and Adaptive Mentoring: Preparing for the future
In a constantly evolving job market, reskilling has become essential. Platforms such as Fundación Telefónica’ s provide courses and resources for professionals of all ages to update their skills and stay relevant in their fields. This approach not only benefits individuals, but also contributes to creating a workforce that is more adaptable and prepared for the challenges of the future. An example of this is Telefónica’s OiCampus, which offers personalised mentoring for final year Bachelor’s or Master’s students, with our employees acting as an industrial tutor.
In all cases, the need for human guidance is reinforced for more effective and adaptive learning, as they are based on having ‘human beings’ nearby, who can act as references and inspire.
AI as a learning companion
Finally, artificial intelligence is also transforming EdTech, personalising the learning experience and making it more effective. Imagine a virtual tutor that adapts to your pace and learning style – the future is already here!
Advanced algorithms can analyse our progress and adapt the content to our specific needs, ensuring that each study session is as effective as possible.
Benefits of EdTech: beyond learning
- Mental health and well-being: Cognitive training not only improves our mental skills, but can also help reduce stress and prevent cognitive decline. It’s like a spa for your brain.
- Productivity and performance: By improving our ability to concentrate and process information, EdTech helps us to be more efficient in our work and studies. Who doesn’t want to get more done in less time?
- Social connection and healthy competition: Many EdTech platforms incorporate social elements, allowing us to compete amicably with friends or colleagues. It’s a fun way to stay connected while exercising our brains.
- Learning without borders: With EdTech, knowledge is just a click away. Whether you want to learn a new language or explore astrophysics, there’s an app or platform waiting for you.
My tips for getting the most out of EdTech
- Establish a routine: Dedicate a few minutes a day or several days a week to your mental training. This can be anything from doing a sudoku, painting a mandala… Consistency is key.
- Diversify your exercises: Alternate between different types of activities to exercise different areas of your brain.
- Share the experience: Invite friends or family to join in. Shared learning is more fun and motivating – you can even have weekly/monthly challenges or themes!
- Integrate EdTech into your daily life: Take advantage of waiting times or trips to do your brain exercises.
- Keep track of your progress: Many apps offer results tracking – celebrate your achievements!
Are you ready to take the leap into the mental gym? Technology gives us incredible tools to grow and learn. Remember: ‘The road to learning is an everyday one – let’s go down it with enthusiasm and curiosity!
